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Posts Tagged ‘namaste’

Today I had an early start. Walked Mempis, wolfed down some breakfast, organized the girls, dropped R off at Girls on the Run and then I headed to Flatiron to Y7 Yoga Studio for an 8:15 class. 

It is Hip Hop Wednesday and I did not want to miss this weeks artist: Biggie! (aka Notorious B.I.G.). 

R can’t believe I go to hip hop yoga and is actually confused by this. She calls it old lady yoga. Sigh. If she only knew. My friends and I are clearly the oldest people in the room BUT that means we can truly appreciate the music 😀👍

After yoga Mel and I wandered a bit and then had a leisurely brunch. Woooosaaaa! Slowing down and appreciating the little things is good for the soul. Namaste old school peeps and happy Wednesday!!

  
 

 

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