Today is a beautiful spring like day. The temps are climbing and the sun is shining. I have been sidelined from running for a few months now with achilles tendonitis. Rest and physical therapy have been helping but I have definitely missed pounding the pavement.
I recently got the go ahead to start running again. To run in very short amounts. And I promised I would listen to my body. Something most of us runners are not very good at.
So, this morning I headed to the park and did a VERY short and slow walk/run. It felt good and it is a start. Central Park was its majestic self, teeming with runners, walkers and cyclists. It is really hard to resist its beauty on such an incredible day 😀
Memphis was happy to welcome me back home by saving a sunny spot for me on the couch 💜
Happy Wednesday my friends. Keep springing forward and focusing on the positive. Remember, one foot at a time 😉
It's Always An Adventure 
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