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Posts Tagged ‘running’

One of my great joys right now is the incredible group of women that I have the privilege of running with three days a week. As you know from reading my post on achieving my goal of running my first ever 1/2 marathon, I would not have been able to have done it without them. I feel like our friendships have grown stronger and we have formed a great bond by pounding the pavement mile after mile in Central Park.

So, it truly was an honor to watch my friends achieve their personal 1/2 marathon goal on April 15th in the women’s only MORE race in Central Park. Psychologically this is an extremely hard race as it encompasses two full loops of Central Park. Crossing the start line and continuing on for a second loop is mentally hard especially when you know that you have to face all of those challenging hills one more time. I did not envy them this course. It is a tough one. And on this day the weather was very warm and humid for April. The sun was beating down and this was not the weather we had trained in.

Jessica and I positioned ourselves on Harlem Hill at the point where you think you are almost up the hill but still have the last little gruelling bit to climb. It is an ugly fight to the top. Trust me, I curse at this point every, single, time. Jess and I waited with our noise makers and our sign for our running partners.

Oh ya, we do!!!

It was truly inspiring to watch a women’s only race and to see the determination and commitment as thousands of women conquered the Harlem Hill. But, it really was one of the best feelings when we saw our amazing running partners looking like the incredible and strong women that they are kicking some butt as we screamed and cheered them on, twice. I couldn’t help but get all choked up. We had all come such a long way, together.

After we watched our last friend reach the top of the hill Jessica and I exited the park and hopped in a cab, heading down towards the finish line. We couldn’t wait to see our running crew and congratulate them. What a feeling! What an accomplishment! We all stuck with it, we encouraged each other when we needed it, we laughed and cried and cursed. WE ARE ROCKSTARS!!!

I just want to say a BIG Congratulations to my amazing running friends. You continue to inspire me everyday with your dedication,energy and strength. Seriously, LOVE you all.

And we are still running… I can’t wait to see where our sneakers take us next!!

Congratulations, my amazing running friends!!

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Spring has definitely sprung in NYC. On our Monday morning run through Central Park, the trees were in full bloom and it was beyond gorgeous. Our running group took the time to stop and admire the view and to pause and reflect on the stunning beauty of the day and place. I hope I never take for granted how lucky I am to call Central Park my backyard 😉 Happy Wednesday, enjoy the day!

Asking the French tourists to please take our picture!

Rena and I, blinded by purple 😉

Gorgeous!

Brownstone beauty, breathtaking!

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If you had told me six months ago that I would have successfully finished the NYC 1/2 Marathon, I would have told you that you were talking crazy talk. But here I am a week after the race, still in a bit of a post race glow. I ran a half marathon, yes I did. I ran a 1/2 Marathon in 2 hrs. 13 mins, yes I did.

Four months ago a bunch of friends sat down at breakfast and one of them suggested that we start training to run a half. We all bravely agreed that this sounded like a great idea and we convinced ourselves we were going to do it. I am sure a couple of people, myself included, left thinking “Ya, that’s never going to happen!” And then a funny thing happened, we started a little running club. This fabulous group of moms started meeting three days a week after drop off and ran in Central Park. We encouraged and inspired each other and week by week the miles started to build. We were doing it!! So, our group of ladies decided that we would all put our names in for the NYC 1/2 lottery and whoever got in would run and the rest would sign up for the More 1/2 in April. We would all have a 1/2 marathon race goal. Two days after Christmas I received an email that I was IN, I had a spot in the NYC 1/2. I have to admit, I felt equal parts dread and excitement. I was in, there was no turning back now, the training started for real.

To say I was nervous in the days leading up to the race would be an understatement. Just ask my poor husband and my visiting friend Matti. I obsessed about the course, my abilities, hydration, what I was going to wear, etc. I am sure that they were sick of listening to me. The night before the 1/2, I laid out all of the things I would need in the morning and then I went to bed relatively early, hoping to get in a few hours of sleep before my nervous energy and terror of sleeping through the alarm (which has NEVER happened) would have me waking up hourly checking the clock.

All Ready To Go!

Of course I woke up before my alarm and started getting ready at 5:15. As I was dressing by the light of my bedside lamp, I looked up and caught Ron’s eye. I let out a nervous giggle and said to him “Look at me, I am getting up a the crack of dawn on a Sunday to go and run 13.1 miles, who the hell am I ??!!” He told me how proud he was of me and that meant everything. I gobbled down a bowl of cereal, went to the bathroom at least three times, laced up my shoes and then headed out the door to meet Jessica and Rachel at 77th and Central Park West. It was still pitch dark out. Again, I questioned my sanity. I expertly dodged the vomit (St. Patty’s Day remnants) as well as a few drunken revellers on their way home and made my way to the park.

My view as I exited my apartment building. Crazy.

I met up with Jess and Rachel and then we headed to our corral. Before we took our spots we all stopped for a quick pee and of course, I had to go again while we were waiting in the corral. Being a nervous pee(er)- is that a word??- really does suck. At the corral line ups we parted ways with Rachel *insert hugs and tons of words of encouragement and inspiration* (she was in a different color group) and then we lined up in our own corral.

Jessica is NOT a morning person 😉

The sky beginning to brighten above our corral sign.

I think waiting in the corral is one of the hardest parts of the race. There is tons of nervous energy and bouncing around as people try to stay warm and calm. But in the end it is just a whole lot of waiting and more waiting. At this point my body just wanted to GO! The race started at 7:30 but our corral made it to the start line at 8:01! Yep, there was a whole lot of waiting. We were lapped before we even started. Seriously. 25 minutes after the race started while we were still edging closer to the start the elite athletes started whizzing by us, already completing a FULL loop of Central Park. Unbelievable. On the downside, we hadn’t even started to race yet, on the plus side, getting to see these runners in action is truly awe inspiring. They are beautiful.

At 8:01 we finally started and I have to tell you that it was an incredible experience right from the beginning. There really is something to be said about going for a run with thousands of other people. Their energy rubs off on you and even though running can sometimes seem like it is a solitary sport, not so in a road race where there is always someone beside you, trying to achieve the same goal, one foot after the other… The course started with one loop around Central Park. After training for months in this beautiful space, I really feel like I know the park intimately. I know each and every dip and curve. It is a great feeling running on your own turf. Jessica and I kept our training pace and ran smoothly towards the Harlem Hill. Oh Harlem Hill, how we love to hate you. We hit Harlem Hill with confidence and huffed and puffed to the top. A big THANK YOU and lots of LOVE to one of our running gals Babette who was standing at the perfect spot to cheer us on and encourage us to make to the top, it was exactly the encouragement we needed. After the Harlem Hill, there  were the four little up and down hills and then we were home free, down hill as we exited the park. I was excited to get out of the park. I couldn’t wait to head down 7th Ave and through Times Square. Running through Times Square is exhilarating and you really can’t help but be awe-struck by all of the buildings and flashing lights. Also, there is no other time when you will have that much pavement to yourself or the freedom to move. It was spectacular! I think I had a goofy grin on my face all the way to the West Side Highway.

Entering Times Square!!

One of the great things about running this race was running it with Jessica by my side. Her past race experience helped us to navigate the crowds, stay hydrated “Sandra, you need to keep drinking” and just having her running with me gave me additional strength to keep going. The West Side Highway is one loooong flat stretch. At around mile 10 I started to feel “it”, I was getting a little tired and there seemed to be no end in sight. At that point I remembered what Matti had told me, I could do this because I was Sandra Fucking Guirguis. Oh ya, that’s right and I picked up my pace a bit. By mile 11, I told myself, I got this. By mile 12 I couldn’t believe that I was almost there. 12 miles was the longest distance I had ever run. 13.1 was in my reach. At the tip of the island just past Battery Park we ran through a tunnel, at first it was a bit unnerving but then runners started cheering and the echo in the tunnel carried their voices and it was the last little push I needed. As I made my way to the finish line I was in a bit of a daze. This was it. 13.1 miles. My first ever half marathon. I did it!! At the finish it is a bit surreal, the crowd is cheering, people are congratulating you and moving you along, pictures are taken… I savoured each and every moment!! We met up with Ron, Matti and the girls and I was very proud to be able to share this time with them. I definitely couldn’t have done it without Ron’s support. He is my biggest cheerleader 😉

We did it!! Woohoo!!!

The rest of the day, I spent a lot of time on the couch and it took a few days before the stairs didn’t make every little muscle in my legs do a little “ouch”, but I am ridiculously happy to have accomplished this. I could not and would not have wanted to do it without my moms running group that inspires me daily. Our friendships have grown deeper as we have pounded the pavement through laughter, tears, vomit ;), heart to hearts, various weather and the occasional near miss with a bicycle. I love you all dearly. Thank you Coach Rachel, Jessica, Rena, Babette, Meilan, Deb, Robin, Jen, Nell, Lisa and Bien. I am looking forward to see where our next running adventure takes us!

But right now, I think I am going to go and put my feet up.. And please, don’t even ask me about a FULL marathon… I guess I should never say NEVER!

Anyone seen my personal masseuse?

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Today I ran 10 Miles. This is the longest run I have ever done, in my life. For my Canadian friends that is 16 km. I am feeling like a rockstar. A tired, sore and hungry rockstar but a rockstar none the less. If you had told me a few months ago that I would be running 10 miles by February, I would have laughed at you. On my bucket list of things to do around 40ish, I had always said that I wanted to do a 1/2 Marathon. I guess I should be careful what I wish for because my name was pulled in the lottery for the NYC Half and well, that is what I have been training for. I am very fortunate to be training with an incredible group of women who continue to inspire and push me daily. There is always someone to run with, talk to, commiserate with and most importantly laugh with. I definitely would not be running this often and for this far without them. Thank you, my running ladies 😉

Today was an absolute perfect day for a run- sunny and cool. For me, running is mostly about the mental, if I am not careful I will psych myself out. We chose a great route today. A full loop around the park (6 miles) and then another partial loop (4 miles). My brain needed to be tricked this way- get the 6 done and then it is our easy 4 mile route home. At least that is what I kept telling myself 😉 I have to say that I really enjoyed the run today. I felt strong. I took the time to look around and enjoy the beauty of Central Park. With all the pounding on the pavement, I really feel like I am getting to know the roads and all of the little (and not so little) hills and turns. I have to admit, I am still in awe that I train in freakin’ Central Park!! I hope that feeling never goes away.

So, I am not sure yet that I LOVE running. I love how it makes me feel afterward and the sense of accomplishment. I love running with my fabulous group of ladies. I love being outdoors. I love the health benefits. I love pounding negative thoughts and stress into the pavement. Although, there WERE a few times today where I was caught up in the beat of the music, the rhythm of my own body and felt that certain high… Running we are definitely at the “I like you very much” stage, I am just not sure yet if I can commit to the “L” word.

Hope you all have a wonderful day and can find some time to do what you like/love for you!

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Oh ya, we are strong and we are doing it! I feel very fortunate to have found an amazing group of women who have formed a running group. Together we motivate each other to, put simply, get our asses out and get moving. No matter the day there are at least four other women to run with and sometimes as many as ten. It is awesome, amazing and inspiring. We are very fortunate to have Central Park as our training ground. The park and all of its own little and big challenges (Harlem hill I am looking at you!!) is a motivator itself. We are building miles and friendships together. LOVE IT! Here are some pics from our run this morning. Hope your day is spectacular, S 😉

Well, GOOD morning!

Uptown girls 😉

This path and the view never get old.

A little stretch.

Still smiling at the end 😉

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And it is kicking my butt, literally.  My glutes are killing me.  Why? Because for the first time in my life, I am actually doing hill and interval training.  Coach Clancy would be proud.  I however, am not sure if I am going to make it through 9 more weeks of it 😉

I signed up for this running class through the New York Road Runners Club because I felt like I needed to motivate myself and kick start my running program.  Let’s just say that it has definitely taken my running to a new level and I have only been to two classes.  I thought the class would start at a gradual pace and we would work our way up to the hard stuff.  Not so, especially if you (meaning me) foolishly signed up for the intermediate class.

I arrived for the first class on Tuesday, anxious, excited and definitely nervous.  I really had no idea what to expect.  We met on the East Side, at P.S. 6 in the school’s auditorium.  There were about 200 plus people in various outfits ready to get their run on. We were soon divided into our various levels ranging from Beginner to Advanced Competitive and headed on up to the gym to stretch.  After our group stretch we made our way outside and were further divided into groups based on our 5K run time.  At this point we headed out to do interval, hill training.  During the interval training we were running two minutes faster than our normal 1 mile pace time. If you are not a runner this really means nothing- let me put it in perspective.  For me, it was definitely a cry or puke moment.  Back in the day (let’s say, in my early 20’s) when I was in really good shape and my friends and I used to work out and push ourselves for fun, we had a saying; when things got too hard that it was either a “cry or puke moment”.  You were allowed to do one or the other, but not both. On Tuesday as I was finishing my last interval and dragging my butt up the hill I was sure that there were tears in my eyes and I probably could have upchucked on my sneakers.

Last night was even more fun, it was hill training.  This means that in the pouring rain we got to run repeatedly up and down the “Boathouse Hill” at a fairly decent pace.  Again, I contemplated a few tears, no one would have noticed, as the rain was splashing down our faces. I arrived home exhausted and soaked.  A hot bath never felt so good.

Many of you may be asking yourself, why they hell do I do it?  I mean I really haven’t painted a very pretty picture of the running class so far.  I will tell you exactly why I do it- It makes me feel like I can accomplish anything I set my mind to. Last night, as I finished the last hill and I was running a nice steady pace back to the school, rain dripping off my nose and socks squishing in my shoes, I felt like a rockstar.  I had survived.  I really do feel that running, no matter how far you do it, really is a bit about survival.  It is just you against yourself and the pavement.  It is a mind game.  How far will you push yourself this time?

What else do I love about running?  I love that good tired feeling you get after a run.  I love that I sleep like a baby.  I love that I don’t have to feel guilty when I go home and crash on the couch.  I love that runners come in all shapes and sizes, speeds and distances.  I love that last night there were first time runners and marathoners all struggling up the same hill.  I love the way it makes me feel.  I love the running community and how supportive of each other they are.

I LOVE RUNNING.

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”
Jesse Owens

Now, I just have to remember that the next time I feel too lazy to lace up.  Because for me, that really IS the battle.  And yes, I will survive the next nine weeks and I am secretly (not anymore) excited to challenge myself.  I think I can, I think I can, I think I can, I KNOW I can.  Oh ya, and there is that last little motivational push- I get to run in Central Park and past a little building called The Metropolitan Museum of Art and that doesn’t suck 🙂

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Okay, I am going to admit it.  I have a love/hate relationship with running.

There used to be NO relationship between myself and running.  We were as far apart as Sarah Palin and reality.  I used to pass runners in my car at all times of day and think that they were totally insane to be out pounding the pavement.  I only ran if I was scared.

And then a very strange thing happened a few years back.  A couple of good friends in my neighbourhood and I, decided to join a learn-to-run program so that we could get into shape.  I gained a respect for runners and slowly I became one myself. Now, it did not happen overnight. When I first started I could barely run for one minute without collapsing and gasping for air. I wanted to quit numerous times.  In fact, I have quit numerous times.  This is what I mean by love/hate relationship.

Since I started running I have trained religiously, three to four times a week and raced a few 5K’s and a couple of 10K’s.  And then I stop.  Usually it is because my life (or so I like to believe) has become too stressful and other things become a priority and I can’t fit in the runs.  Really these are just lame excuses.  The whole beauty of running is that you can do it anywhere and all you need is a pair of running shoes and space. But for some reason, I stop.  And then I feel guilty.

Running makes me feel amazing.  It relieves stress.  I am able to think about the day and with each step that I take, a bit of the stress is pounded into the pavement.  It is alone time.  I love the solitude.  Just me and my music, pushing myself to go a little longer or a little faster.  And I love the health benefits, I always feel more energized.  So… why does it sometimes seem soo hard to get my butt of the couch and go?!

I think it is because I train really hard and then I stop and it is really hard to get back into it again.  Nothing deeper than that.  I have to make it a priority.

Yesterday I went on my first run in about four months.  It was raining and gloomy.  My kind of running weather.  I am one of those bizarre people who actually enjoys running in the rain, snow and cold.  I detest running in the heat.  I ran along the Hudson River. It was awesome.  And again, I asked myself, why did I stop?

No more excuses, this time I am in for the long haul.  Running really is about 90% mental, so I just have to stop playing games with myself, commit to the relationship and let go of the hate.

My First 5K with 4 Fabulous Women! (#989)

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